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This 70 page Birth Prep + Early Postpartum Rehabilitation workbook has been developed through years of clinical practice and up to date research. This is the resource I provide to all of my prenatal clients and I am wanting to make more readily available.
It also includes access to 60+ videos to refer to when you need the information.
How to connect with your pelvic floor + core and why this is important
Pain neuroscience education “Brain Training”
Combined with mindfulness has been shown to improve pain knowledge, improve childbirth self-efficacy, and improve coping during labour
Practical strategies to implement during pregnancy and birth for you and partner
Exercises to prepare for birth
Labour + Delivery positions
Specific strategies for partner to know how to support you
Pushing
How to protect your Pelvic Floor
What to expect postpartum with your physical healing and recovery from both a vaginal and C-section birth
Factors that contribute to healing and how to optimize them
Learning how to perform common functional tasks in postpartum while you’re physically recovering
Common concerns postpartum including: Leaking, Urgency, Prolapse, Diastasis “abdominal separation," Pain with sex - dispelling myths, and initial strategies to implement
Specific C-section recovery information - from immediate post-surgery through the first 6 weeks postpartum
Scar rehabilitation
Exactly what to do to reconnect with your core
Mobility + Exercises to support recovery week by week from 0 to 6 weeks
This 70 page Birth Prep + Early Postpartum Rehabilitation workbook has been developed through years of clinical practice and up to date research. This is the resource I provide to all of my prenatal clients and I am wanting to make more readily available.
It also includes access to 60+ videos to refer to when you need the information.
How to connect with your pelvic floor + core and why this is important
Pain neuroscience education “Brain Training”
Combined with mindfulness has been shown to improve pain knowledge, improve childbirth self-efficacy, and improve coping during labour
Practical strategies to implement during pregnancy and birth for you and partner
Exercises to prepare for birth
Labour + Delivery positions
Specific strategies for partner to know how to support you
Pushing
How to protect your Pelvic Floor
What to expect postpartum with your physical healing and recovery from both a vaginal and C-section birth
Factors that contribute to healing and how to optimize them
Learning how to perform common functional tasks in postpartum while you’re physically recovering
Common concerns postpartum including: Leaking, Urgency, Prolapse, Diastasis “abdominal separation," Pain with sex - dispelling myths, and initial strategies to implement
Specific C-section recovery information - from immediate post-surgery through the first 6 weeks postpartum
Scar rehabilitation
Exactly what to do to reconnect with your core
Mobility + Exercises to support recovery week by week from 0 to 6 weeks